Hey there. I am so glad you’ve found your way to this space. If you are reading this, it’s likely because you’ve felt a tug: a persistent feeling that there are patterns in your life you can’t quite shake, or a "raw nerve" that seems to get triggered no matter how much "work" you do […]

Have you ever felt like you were your own worst enemy? You set a goal, maybe it’s finally launching that creative project, sticking to a healthy routine, or opening your heart to a new relationship, and then, almost like clockwork, you find a way to trip yourself up. You procrastinate. You pick a fight. You […]

Have you ever felt like there is a specific pattern in your life that you just can't seem to shake? Maybe it’s a recurring feeling of not being "enough," a persistent struggle with finding your voice, or a deep-seated fear of abandonment that pops up every time a relationship starts getting serious. If you’ve spent […]

Have you ever felt like you’re doing "the work," but somehow, you keep bumping into the same invisible walls? Maybe you’ve spent years in traditional talk therapy, exploring your childhood and analyzing your choices, yet you still feel a nagging sense of emptiness or a recurring pattern of self-sabotage that you just can’t shake. I […]

Have you ever felt like there is a specific pattern in your life that you just can’t seem to shake? Maybe it’s a recurring feeling of not being "enough," a persistent struggle with financial security, or a habit of putting everyone else’s needs before your own until you’re completely burnt out. If you’ve spent years […]

Hey there. If you’ve ever felt like you’re circling the same mountain over and over in your life, maybe it’s a pattern of picking the wrong partners, a nagging sense of "not being enough," or a recurring financial struggle, I want you to take a deep breath. You aren’t broken. You’re just caught in an […]

Have you ever felt like you were doing everything "right", going to therapy, journaling, practicing mindfulness, but there was still this nagging, deep-seated ache you couldn't quite reach? Like there’s a recurring theme in your life, a specific type of heartbreak or setback that keeps showing up no matter how many self-help books you read? […]

Have you ever felt like you’re doing all the "right" things in your healing journey: going to therapy, journaling, meditating: yet you keep bumping into the same painful patterns? Maybe it’s a recurring feeling of not being "enough," a tendency to self-sabotage just when things are going well, or a deep-seated sense of abandonment that […]

Have you ever felt like you’re stuck in a loop? Maybe you keep attracting the same type of draining relationship, or perhaps you struggle with a nagging sense of "not being enough," no matter how much you achieve. We often call these "patterns," but in my work as a therapist and through my research into […]

Hey there! It’s Penny here, writing on behalf of Lisa Tahir and the whole Nolatherapy family. If you’ve been tuning into the All Things Therapy podcast lately, you know we’ve been diving deep into the messy, beautiful, and often confusing journey toward inner peace. We live in a world that is constantly screaming for our […]