Have you ever felt like you’re stuck on a loop? Maybe you keep attracting the same type of unavailable partner, or perhaps you find yourself spiraling into intense anxiety the moment a friend doesn't text you back immediately. It feels heavy, frustrating, and, honestly, a little exhausting. If you’ve been nodding your head, I want […]

Have you ever felt like there is a specific area of your life where you keep running into the same brick wall? Perhaps it’s a recurring feeling of not being "enough," a struggle to feel financially secure despite your hard work, or a pattern of self-sabotage in your closest relationships. In my work as a […]

Have you ever felt like there’s a specific part of your life that just seems… "stuck"? Maybe you struggle with a recurring sense of not being "enough," or perhaps you find yourself repeating the same patterns in relationships, no matter how much therapy or self-help you do. If that sounds familiar, I want to introduce […]

Have you ever wondered why you keep attracting the same type of relationships? Or why certain emotional patterns keep showing up in your life, no matter how much work you've done on yourself? You're not broken. You're not failing at healing. You're just missing a crucial piece of the puzzle. In my book The Chiron […]

Look, we all have that one wound that keeps showing up in our lives like an uninvited guest at every party. You know the one I'm talking about, that deep-seated pain that colors how you see yourself, your relationships, and the world around you. That's your core wound, and chances are, you're making some pretty […]

Have you ever achieved something significant: a promotion, a milestone, a personal victory: only to feel a hollow emptiness where celebration should be? Or maybe you find yourself constantly seeking reassurance, checking in with others to validate your worth, your choices, your very existence? Welcome to the wound of recognition. And trust me, you're not […]

Let me be straight with you – AI therapy chatbots aren't dead. In fact, they're more alive than ever. But here's the thing that's been on my mind lately: while these digital tools are making impressive strides, the heart of healing still beats strongest in human connection. As someone who's been in the therapy world […]

It’s no secret that the landscape of mental health is evolving. More people are seeking holistic, integrative approaches that honor both the science and the spirit within us. On All Things Therapy, I love to dive into conversations with experts, authors, thought leaders, and practitioners who bring powerful healing tools to the table—tools like Psychoastrology®, […]

What Is Psychoastrology®? Ever wonder why some struggles follow you, no matter how hard you work to change them? Psychoastrology® offers a fresh answer: it blends the rich symbolism of astrology—think planetary placements and cosmic archetypes—with the grounded insights of modern psychotherapy. At its core, psychoastrology® is about understanding what makes you tick: your thought […]

When it comes to mental health, support should fit around your real, busy, ever-changing life—not the other way around. That’s exactly what virtual therapy delivers. Whether you’re juggling a packed schedule, dealing with a sudden crisis, or living in a location that puts in-person services out of reach, online counseling makes getting help simple, flexible, […]