Hey there, lovely soul. Have you ever felt like you’re running on a hamster wheel? You try the latest self-help trends, you read the books, maybe you even go to a traditional therapy session once a week, but the same old patterns keep popping up. Whether it’s picking the same "wrong" partner, feeling like an […]

Have you ever felt like you were swimming against the current, no matter how much self-care you practiced? Maybe you’ve been diligent with your journaling, you’re hitting the gym, and you’re eating your greens, yet there’s still this nagging sense of being "off." In my work at Nolatherapy, I’ve found that traditional psychotherapy is incredibly […]

Have you ever felt like you were doing "all the things" for your mental health but still felt stuck in the same old loops? Maybe you’ve sat on the therapy couch for years dissecting your childhood, or perhaps you’ve spent hundreds of dollars on crystals and meditation retreats, hoping for a breakthrough. If you feel […]

Hey there. I am so glad you found your way to this page. If you’ve been feeling like there’s a stubborn pattern in your life, a recurring pain, a sense of "not being enough," or a hurdle you just can’t seem to jump over no matter how much therapy or self-help you do, you are […]

Have you ever felt like you’re running on a hamster wheel when it comes to your personal growth? You do the work, you go to therapy, you read the books, and yet, like clockwork, that same old feeling of "not being enough" or that familiar sting of rejection comes knocking at your door. It’s frustrating, […]

We all have them. Those nagging little voices in the back of our heads that point out where we fall short. Maybe you think you’re "too emotional," or perhaps you feel like you’re constantly "bad with money," or maybe you’ve carried a deep-seated sense of "not being enough" since childhood. We call these things our […]

Have you ever looked at your daily horoscope and felt like something was missing? Maybe you recognized a sliver of your personality in those few sentences, but it didn’t quite touch the deeper layers of your anxiety, your recurring relationship patterns, or that nagging feeling that you’re meant for something more. If you’ve been searching […]

Have you ever felt like you’re stuck on a recurring loop? Maybe it’s a specific type of relationship that keeps failing, a nagging sense of "not being enough" despite your achievements, or a creative block that seems to pop up every time you’re on the verge of a breakthrough. We often view these struggles as […]

Hey there. I am so glad you’ve found your way to this space. If you are reading this, it’s likely because you’ve felt a tug: a persistent feeling that there are patterns in your life you can’t quite shake, or a "raw nerve" that seems to get triggered no matter how much "work" you do […]

Have you ever felt like you were your own worst enemy? You set a goal, maybe it’s finally launching that creative project, sticking to a healthy routine, or opening your heart to a new relationship, and then, almost like clockwork, you find a way to trip yourself up. You procrastinate. You pick a fight. You […]